{"id":26424,"date":"2022-10-06T08:53:59","date_gmt":"2022-10-06T08:53:59","guid":{"rendered":"https:\/\/magazin.klarstein.de\/rezepte\/veganska-kysla-smotana\/"},"modified":"2023-10-03T07:56:09","modified_gmt":"2023-10-03T07:56:09","slug":"veganska-kysla-smotana","status":"publish","type":"recipe","link":"https:\/\/magazin.klarstein.sk\/recepty\/veganska-kysla-smotana\/","title":{"rendered":"Veg\u00e1nska smotana"},"content":{"rendered":"\n

Veg\u00e1nska smotana: Kr\u00e9mov\u00e1 a etick\u00e1 alternat\u00edva<\/h2>\n\n\n\n

Pripravujete svoj ob\u013e\u00faben\u00fd recept, potrebujete smotanu, no sna\u017e\u00edte sa jes\u0165 veg\u00e1nsky? Veg\u00e1nska smotana je vynikaj\u00facou alternat\u00edvou, ktor\u00e1 nie len sp\u013a\u0148a etick\u00e9 aspekty stravy, ale pon\u00faka aj nespo\u010detn\u00e9 v\u00fdhody. S touto verziou m\u00f4\u017eete pokojne experimentova\u0165 a prid\u00e1va\u0165 ju do mno\u017estva va\u0161ich ob\u013e\u00faben\u00fdch receptov.<\/p>\n\n\n\n

Prejs\u0165 na recept<\/strong><\/p>\n\n\n\n

Veg\u00e1nstvo je viac ne\u017e len stravovac\u00ed trend \u2013 je to \u017eivotn\u00fd \u0161t\u00fdl zameran\u00fd na ochranu zvierat, zdravie a \u017eivotn\u00e9 prostredie. Konzum\u00e1cia veg\u00e1nskych potrav\u00edn m\u00f4\u017ee prinies\u0165 mnoho zdravotn\u00fdch v\u00fdhod, vr\u00e1tane ni\u017e\u0161ieho rizika vzniku srdcovocievnych ochoren\u00ed, diabetu a ur\u010dit\u00fdch typov rakoviny. Okrem toho, v\u00fdroba veg\u00e1nskych produktov \u010dasto zah\u0155\u0148a men\u0161iu spotrebu vody a produkciu menej sklen\u00edkov\u00fdch plynov. Veg\u00e1nska smotana, ako s\u00fa\u010das\u0165 tejto filozofie, prin\u00e1\u0161a tieto benefity priamo na v\u00e1\u0161 st\u00f4l.<\/p>\n\n\n\n

V\u00fdhody veg\u00e1nskej smotany oproti klasick\u00e9 smotane<\/h2>\n\n\n\n

Veg\u00e1nska smotana je nielen etickou vo\u013ebou, ale pon\u00faka aj nieko\u013eko nutri\u010dn\u00fdch v\u00fdhod. Je \u013eah\u0161ie str\u00e1vite\u013en\u00e1, najm\u00e4 pre \u013eud\u00ed s intoleranciou na lakt\u00f3zu. Okrem toho, veg\u00e1nske alternat\u00edvy \u010dasto obsahuj\u00fa menej nas\u00fdten\u00fdch tukov a cholesterolu. V chuti je kr\u00e9mov\u00e1 a bohat\u00e1, \u010do z nej rob\u00ed perfektn\u00fd doplnok k mnoh\u00fdm jedl\u00e1m, \u010di u\u017e sladk\u00fdm alebo slan\u00fdm.<\/p>\n\n\n\n

Pr\u00edprava a skladovanie veg\u00e1nskej smotany<\/h2>\n\n\n\n

Pr\u00edprava veg\u00e1nskej smotany je jednoduch\u00e1, a vy\u017eaduje si len zop\u00e1r z\u00e1kladn\u00fdch ingredienci\u00ed a kvalitn\u00fd mix\u00e9r<\/a><\/strong>. Na hladk\u00fa konzistenciu je ide\u00e1lny v\u00fdkonn\u00fd mix\u00e9r, ktor\u00fd dok\u00e1\u017ee zmixova\u0165 ingrediencie na kr\u00e9mov\u00fa konzistenciu bez hrudiek. Pri skladovan\u00ed odpor\u00fa\u010dame pou\u017e\u00edva\u0165 hermeticky uzatv\u00e1rate\u013en\u00e9 n\u00e1doby, aby smotana zostala \u010derstv\u00e1 \u010do najdlh\u0161ie. Uchov\u00e1van\u00e1 v chladni\u010dke, veg\u00e1nska smotana by mala vydr\u017ea\u0165 3-5 dni, v z\u00e1vislosti od pou\u017eit\u00fdch surov\u00edn.<\/p>\n\n\n\n

Veg\u00e1snka smotana je multifunk\u010dnou ingredienciou, ktor\u00fa m\u00f4\u017eete za\u010dleni\u0165 do va\u0161ej kuchyne. Pon\u00faka etick\u00fd pr\u00edstup, zdravotn\u00e9 v\u00fdhody a \u00fa\u017easn\u00fa chu\u0165, ktor\u00e1 obohat\u00ed mno\u017estvo va\u0161ich ob\u013e\u00faben\u00fdch receptov. Tak pre\u010do nevysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9 a zdrav\u0161ie?<\/p>\n\n\n\n

Ak h\u013ead\u00e1te in\u0161pir\u00e1ciu aj na \u010fal\u0161ie veg\u00e1nske recepty, ur\u010dite nav\u0161t\u00edvte n\u00e1\u0161 arch\u00edv receptov<\/a><\/strong>. N\u00e1jdete tu mno\u017estvo kreat\u00edvnych receptov, ktor\u00e9 supluj\u00fa tie tradi\u010dn\u00e9, no vo veg\u00e1nskom preveden\u00ed. Prajeme v\u00e1m z\u00e1bavu pri varen\u00ed a\u00a0dobr\u00fa chu\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"

Veg\u00e1nska smotana: Kr\u00e9mov\u00e1 a etick\u00e1 alternat\u00edva Pripravujete svoj ob\u013e\u00faben\u00fd recept, potrebujete smotanu, no sna\u017e\u00edte sa jes\u0165 veg\u00e1nsky? Veg\u00e1nska smotana je vynikaj\u00facou alternat\u00edvou, ktor\u00e1 nie len sp\u013a\u0148a etick\u00e9 aspekty stravy, ale pon\u00faka aj nespo\u010detn\u00e9 v\u00fdhody. S touto verziou m\u00f4\u017eete pokojne experimentova\u0165 a prid\u00e1va\u0165 ju do mno\u017estva va\u0161ich ob\u013e\u00faben\u00fdch receptov. Prejs\u0165 na recept Veg\u00e1nstvo je viac ne\u017e […]<\/p>\n","protected":false},"author":5,"featured_media":18341,"menu_order":0,"template":"","acf":[],"yoast_head":"\nVeg\u00e1nska smotana | Klarstein<\/title>\n<meta name=\"description\" content=\"Veg\u00e1nska smotana sa v\u00fdborne hod\u00ed k zemiakom, zeleninov\u00fdm ty\u010dink\u00e1m a mnoh\u00fdm \u010fal\u0161\u00edm jedl\u00e1m. Vysk\u00fa\u0161ajte n\u00e1\u0161 recept!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazin.klarstein.sk\/recepty\/veganska-kysla-smotana\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veg\u00e1nska smotana | Klarstein\" \/>\n<meta property=\"og:description\" content=\"Veg\u00e1nska smotana sa v\u00fdborne hod\u00ed k zemiakom, zeleninov\u00fdm ty\u010dink\u00e1m a mnoh\u00fdm \u010fal\u0161\u00edm jedl\u00e1m. 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